Exercise Program Called Insanity

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Wish you could fly, slam, shoot, and move like an elite pro athlete? Let the games start with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper that is has ever been using the original in-home sports-specific training program based on drills employed by expert athletes. Commit to this 30-day program, and you will get an unbeatable athletic edge.












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Storylover (Philadelphia, PA USA)


I discovered Insanity the Asylum to become a lot tougher compared to other Beachbody products. For example, halfway through the Vertical Plyo workout (THE most difficult, in my opinion), I am typically longing for Plyo X or regular Insanity. I would rate the Game Day workout the single best workout in the entire Beachbody family of products. Your going from sport to sport to sport as well as the time flies by. Two times I yelled at Shaun T "you have got to be kidding!" After Game Day, I tried to complete Overtime (a 25 minute add-on), but was too worn-out.

I can't get used to jumping rope (plus my ceiling is not high enough), so I simply follow the gal who is not using a rope either. A few other workout routines I can't do very well, so I improvise.

I like all the Beachbody instructors, but Shaun T is my favorite. He is all business and very motivating. He does move from one exercise to the next very quickly, and that means you have to pay attention and press "pause" when necessary. He has some great lines. My favorite is, "If your 30 second break turns out to be only 10 seconds, that's your problem."

I recommend this product very highly. I am a male, 53 years old.





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Wednesday, April 4, 2012

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